Self-Protection and the most important 5 seconds of your life: The time needed to get to safety when attacked and how to not be attacked in the 1st place: Protecting yourself with or without a weapon.
This episode is a book review of a book on my Must Own/Must Read list. No Second Chance: A Reality-Based Guide to Self-Defense by Mark Hatmaker. This is one of the books that hasshaped me and my Self-Protection Seminars.
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