Kelly McCann wrote a great book on Street Level self defense. In his book he shares some quotes of Bruce Lee. I think there is much to learn from both men. This episode is some of that material and some of what I've learned and realized and share with you, as a result of my experience and what these men have shared.
Brain Pad and Jeff Cooper. This episode starts with a short product review of Brainpad and why I am a fanatic about it. Thats actually a natural outcome of flying through the air.
Following that is my book review of Jeff Cooper's book, Principles of Personal Defense. Included in there is a mini-rant, but I eventually remember and get back on target.
Interview of Rod Banks about the career choice of him and his mom. A choice that nearly resulted in his mom being murdered. We talk of life, death, assault, and rape. We talk about training and techniques and tools that cn get you the time that you need to get to safety when you are attacked.